Individual Counselling

One important element of therapy involves helping you to understand the causes of your problems and to learn tools and strategies to change. This can include equipping you with psychological knowledge relevant to you, and helping you to apply that knowledge effectively in your life. It can also provide you with an important source of support and understanding, and at times, a process of healing, recovery and growth.

Individual sessions are weekly for fifty minutes. I work at your pace, exploring and processing thoughts, emotions and behaviour within relationships and other contexts. As I get to know you in the early sessions of your therapy, the form of therapy will take shape, determined by your circumstances and specific needs. Together we will keep track of your therapy as it progresses, reflecting and reviewing along the way.

Longer Term Psychotherapy

Requires a longer time commitment than most other psychotherapies. It gives you the opportunity to explore issues which might be deeply ingrained, and to gain a better understanding of why you do things that might be self-destructive, isolating, or unproductive.

Perhaps you simply want a safe place to talk about what is troubling you, or support while you are experiencing life changes, or to make sense of why your life might lack meaning or pleasure.

In longer term work we have the opportunity to co-create a strong working relationship, where you can trust me with painful or private issues, which might take great courage to speak about.

Essentially, it is a journey of self-discovery, growth and change.

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Addiction Counselling
If your day to day functioning or health or relationships are impacted by issues of dependency, I can help you overcome self-destructive behaviour. I have experience of working with substance abuse, compulsive behaviour and disordered eating.

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Attachment-Based Therapy
Exposure to people changes people. A powerful healthy attachment experience (therapy) can stabilise an individual, and shape their pattern of relating. The old rules that previously guided behaviour in relationships become reconfigured.

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Online Counselling
Modern technology allows continued connection wherever we are. If work, travel or any change in routine demands time out from face to face therapy, then online counselling via a high quality video link can offer convenience and immediate support.

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Individual Counselling

Longer Term Psychotherapy

Addiction Counselling

Attachment-Based Therapy

Online Counselling