Psychotherapy
I am committed to enabling my clients develop a robust sense of themselves, value their life experience, and reach their potential.
Finding the right therapist can be challenging
It’s important to consider experience, speciality, location, gender and fee. Are they qualified, insured, and adhere to a code of ethics? This working relationship needs to be productive, one that builds on openness and trust, one that feels right for you.
I am an attachment-based psychotherapist. My working style integrates:
- person centred psychotherapy (client led)
- psychodynamic theories of personality development (Attachment)
- cognitive approaches to decision making (CBT)
- making sense of ourselves and others (Mentalisation)
- self-observation
Individual Counselling
Using a variety of skills from different therapeutic models, tailored to your individual needs, I work at your pace. Brief therapy can be active and directive to achieve specific goals. Longer term work can facilitate deep and lasting change.
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Addiction Counselling
If your day to day functioning or health or relationships are impacted by issues of dependency, I can help you overcome self-destructive behaviour. I have experience of working with substance abuse, compulsive behaviour and disordered eating.
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Attachment-Based Therapy
Exposure to people changes people. A powerful healthy attachment experience (therapy) can stabilise an individual, and shape their pattern of relating. The old rules that previously guided behaviour in relationships become reconfigured.
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Online Counselling
Modern technology allows continued connection wherever we are. If work, travel or any change in routine demands time out from face to face therapy, then online counselling via a high quality video link can offer convenience and immediate support.
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